This last week I have been a bit naughty as not only was it my birthday, I also went with the girlies to Ireland for our friend’s wedding, so over indulgence was key. However one thing I have kept on track with is my morning yoga.
On my quest for a healthy body and mind I have been following the wonderful Rachel Brathen on instagram. I have been completely inspired by her attitude to life and the world around her. She is a yoga instructor but in my eyes is a life coach at the same time. She writes beautifully and makes me want to be more like her. For me I see yoga as a meeting of the body and mind and think it crucial on my journey.
I have been doing her yoga routine first thing in the morning and have found it a beautiful way to stretch out and start my day.
It may sound silly but I swear it gives me a spring in my step for the day ahead.
Can you recommend any other inspiring people or yoga workouts to have a look at?